Every recipe, and what's in it.

• Pot1 tbsp butter
• Pot5 eggs, beaten with 2 tbsp milk + pinch of salt
• Pot1 tbsp butter + 1 tbsp chopped chives

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot2 tbsp butter + 1 tbsp olive oil
• Pot3 garlic, sliced + 1/2 tsp chilli flakes
• Pot180 g raw peeled king prawns
• Pot1 tbsp chopped parsley + pinch of salt
• Pot60 ml white wine + juice of 1/2 lemon

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• In the pan2 tbsp refined sunflower or vegetable oil
• Pot50 g popcorn kernels
• Pot1/2 tsp fine salt

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot1 tbsp oil + 1 garlic, chopped
• Pot1 egg, beaten
• Pot150 g cold cooked rice (cooked yesterday)
• Pot40 g frozen peas + 1 spring onion, sliced
• Pot1 tbsp soy sauce + 1/2 tsp sesame oil

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot1 tbsp honey
• Potpinch of salt
• Pot80 g porridge oats
• You addPour 400 ml milk into the pan

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot1 small apple, grated + 1/2 tsp cinnamon
• Pot80 g porridge oats
• Pot250 ml milk
• Pot1 tbsp honey + pinch of salt
• Pot120 ml milk

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot1 tbsp butter + 1 tbsp oil + 1/2 tsp cumin seed
• Pot4 eggs, beaten with 1/4 tsp salt
• Pot1 onion, finely chopped + 1 green chilli
• Pot1 tbsp chopped coriander + 1/4 tsp garam masala
• Pot1 tomato, chopped + 1/4 tsp turmeric + 1/2 tsp chilli

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot1 tbsp butter + 1 tbsp oil
• Pot2 garlic, chopped
• Pot90 g chestnut mushrooms, sliced
• Pot1 tbsp creme fraiche
• Pot1 tbsp chopped parsley + 1/4 tsp salt + pinch of pepper

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot2 tbsp soy + 1 tbsp rice vinegar + 1 tbsp sugar + 1 tsp cornflour + 3 tbsp water
• Pot1 tbsp oil + 4 dried chillies + 1 tsp Sichuan pepper
• Pot190 g chicken breast in 1.5 cm dice
• Pot1/2 red pepper, diced + 2 spring onions + 2 garlic + 1 tsp ginger
• Pot40 g roasted peanuts

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot2 tbsp oil + 1 tsp mustard seed + 8 curry leaves
• Pot1 small onion, chopped + 1 green chilli
• Pot100 g thick poha, rinsed and drained + 1/2 tsp turmeric, 1 tsp salt, 1 tsp sugar
• Pot60 g frozen peas
• Pot2 tbsp roasted peanuts + 1 tbsp lemon juice + 1 tbsp chopped coriander

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot1 tbsp oil
• Pot80 g chicken breast in 1 cm dice
• Pot150 g cold cooked rice (cooked yesterday)
• Pot1 shallot + 1 garlic + 1/2 red chilli, chopped
• Pot1 tbsp kecap manis + 1/2 tbsp soy sauce + 1/2 tsp sambal oelek

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot2 tbsp oyster sauce + 1 tbsp soy + 1 tsp sugar + 2 tbsp water
• Pot100 g green beans in 2 cm lengths
• Pot210 g pork mince
• Pot2 spring onions, sliced
• Pot1 tbsp oil + 2 garlic + 1 tsp ginger, chopped

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot1 tbsp oil
• Pot1/2 red pepper + 1/2 green pepper, sliced
• Pot190 g chicken breast in thin strips, 4 cm long
• Pot1 onion, sliced
• Pot1 tbsp fajita seasoning + juice of 1/2 lime + 2 tbsp water

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot2 tbsp ghee + 1/2 tsp mustard seed + 1 tsp urad dal + 8 curry leaves
• Pot1 small onion, finely chopped + 1 green chilli + 1 tsp ginger
• Pot250 ml water + 1 tsp salt + 1 tsp sugar
• Pot50 g frozen peas + 1 small carrot, finely diced
• Pot80 g semolina (sooji)

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot60 g mature cheddar, grated
• Pot15 g butter + 1/2 tsp mustard powder
• Pot200 ml water + 1/2 tsp salt
• Pot90 g macaroni
• Pot120 ml milk

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot60 ml water + 1/2 stock cube + 1 tsp paprika + 1 tsp Dijon mustard
• Pot1 tbsp butter + 1 tbsp oil
• Pot90 g mushrooms, sliced
• Pot1/2 onion, sliced + 1 garlic, chopped
• Pot60 ml soured cream or creme fraiche

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot1 tsp cornflour mixed into 2 tbsp water
• Pot1 tbsp oil
• Pot190 g boneless chicken thigh in 2 cm pieces
• Pot2 spring onions, sliced + 1 tsp sesame seeds
• Pot40 ml soy + 1 tbsp mirin + 2 tsp sugar + 1 tsp ginger + 1 garlic + 40 ml water

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot2 tbsp olive oil
• Pot200 g chopped tomatoes (1/2 tin) + 1 tbsp tomato puree
• Pot1 small onion + 1/2 red pepper, diced
• Pot2 garlic, chopped + 1 tsp cumin + 1 tsp paprika + pinch of chilli + 1/2 tsp salt
• Pot3 eggs, cracked whole into the pot

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot150 ml coconut milk
• Pot80 g green beans in 2 cm lengths
• Pot190 g boneless chicken thigh in 2 cm pieces
• Pot1 tbsp oil + 2 tbsp green curry paste
• Pot120 ml coconut milk + 1 tsp fish sauce + 1 tsp sugar

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot150 g passata
• Pot1 tbsp oil
• Pot180 g haricot beans (3/4 tin), drained and rinsed
• Pot1 small onion, finely chopped
• Pot80 ml water + 1 tbsp brown sugar + 1 tsp Worcestershire + 1/2 tsp paprika + 1/2 tsp salt

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot1 tbsp ghee + 1 tsp cumin seed + 1 bay leaf + 2 cardamom
• Pot140 g basmati, rinsed and drained
• Pot250 ml water + 1 tsp salt
• Pot1 small onion, thinly sliced
• Pot40 ml water

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• In the pan1 tbsp oil
• Pot1 tsp cumin, 3 cardamom, 2 cloves, 1 bay leaf
• Pot1 onion, sliced
• Pot200 g basmati, rinsed
• Pot60 g peas + 1 small carrot, diced
• Pot1 tsp salt + 1/2 tsp garam masala
• You addPour 400 ml boiling water through the lid

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot1 tbsp oil + 1 tsp cumin seed
• Pot1 onion, finely chopped
• Pot210 g lamb or beef mince
• Pot3 garlic, 1 tbsp ginger, 1 green chilli + 1 tomato, chopped
• Pot50 g frozen peas + 40 ml water + 1 tsp each coriander, garam masala, salt + 1/2 tsp chilli

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• In the pan2 tbsp oil
• Pot1 tsp cumin seed
• Pot150 g chopped tomatoes (1/3 tin) + 1 tsp each coriander, garam masala, salt, 1/2 tsp turmeric, chilli
• Pot160 g chickpeas, drained (2/3 tin)
• Pot1 onion, finely chopped
• Pot3 garlic, 1 tbsp ginger, 1 green chilli
• You addPour 180 ml water through the lid

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot150 ml water + 1 stock cube
• Pot1 tbsp butter + 1 tbsp oil
• Pot160 g potato in 1 cm dice
• Pot1/2 small leek, sliced + 1/2 small onion, chopped
• Pot120 ml milk

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot2 tbsp oil + 1 tsp cumin seed + 1 bay leaf
• Pot1 onion, finely chopped
• Pot180 g kidney beans (3/4 tin), drained and rinsed
• Pot150 g chopped tomatoes (1/3 tin) + 2 garlic + 1 tsp ginger
• Pot110 ml water + 1 tsp coriander, 1/2 tsp each turmeric, chilli, garam masala + 1 tsp salt

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• In the pan1 tbsp butter
• Pot1 small onion + 2 garlic, chopped
• Pot1 stock cube + 1 tsp dried basil + pinch of sugar
• Pot250 g chopped tomatoes (2/3 tin)
• Pot1 carrot + 1 celery stick, diced
• Pot50 ml double cream
• You addPour 400 ml water through the lid

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot2 tbsp olive oil
• Pot1/2 onion + 1/2 red pepper, diced
• Pot1/3 courgette + 1/4 aubergine in 1.5 cm dice
• Pot150 g chopped tomatoes + 2 garlic, chopped
• Pot50 ml water + 1 tbsp tomato puree + 1 tsp herbes de Provence + 1/2 tsp salt

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot2 tbsp oil + 1 tsp cumin seed
• Pot1 small onion, finely chopped + 1/2 small potato in 1 cm dice
• Pot90 g cauliflower in small florets
• Pot1 tomato, chopped + 2 garlic + 1 tsp ginger, grated
• Pot80 ml water + 1/2 tsp turmeric, 1 tsp coriander, 1/2 tsp chilli, 1 tsp salt, 1/2 tsp garam masala

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• In the pan1 tbsp ghee
• Pot1 small onion + 1 tsp ginger, chopped
• Pot1/2 tsp turmeric + 1 tsp salt
• Pot100 g rice + 100 g moong dal, rinsed
• Pot1 tsp cumin + pinch of hing
• Pot80 g peas
• You addPour 900 ml hot water through the lid

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• In the pan1 tbsp butter + 1 tbsp oil
• Pot75 ml white wine
• Pot1 shallot + 1 garlic, finely chopped
• Pot90 g mushrooms, sliced
• Pot150 g arborio rice
• Pot30 g parmesan + a knob of butter
• You addPour 300 ml hot stock through the lid
• You addPour another 250 ml hot stock
• You addPour the last 200 ml hot stock

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot1 tbsp oil
• Pot5 chipolatas, cut in 2 cm pieces
• Pot1 small onion + 1/2 red pepper, diced
• Pot1/2 tin cannellini beans, drained + 1 garlic, chopped
• Pot100 g chopped tomatoes + 30 ml water + 1 tsp smoked paprika + 1/2 stock cube

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot150 ml water + 1 stock cube
• Pot1 tbsp butter
• Pot140 g carrots, thinly sliced
• Pot1 onion, chopped + 1 tsp ground coriander
• Pot110 ml water + 1 tbsp chopped fresh coriander

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• In the pan2 tbsp ghee
• Pot1 tsp cumin, 1/2 tsp mustard seed, 2 dried chillies
• Pot1 tomato chopped + 1/2 tsp turmeric, 1 tsp chilli, 1 tsp salt
• Pot1 onion, finely chopped
• Pot150 g red lentils, rinsed
• Pot3 garlic, 1 tbsp ginger, 1 green chilli
• You addPour 700 ml hot water through the lid

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot1 tbsp olive oil + 2 garlic, chopped
• Pot1 small onion + 1/2 small carrot + 1/2 celery stick, finely diced
• Pot210 g beef mince
• Pot150 g chopped tomatoes + 1 tbsp tomato puree
• Pot100 ml water + 1 stock cube + 1 tsp dried oregano + 1/2 tsp salt

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot1 tbsp oil + 4 garlic, crushed
• Pot2 bay leaves + 1/2 tsp black peppercorns + 1 tsp sugar
• Pot190 g boneless chicken thigh in 3 cm pieces
• Pot2 spring onions, sliced
• Pot40 ml soy + 40 ml vinegar + 30 ml water

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot2 tbsp oil + 1 tsp cumin seed, 2 cardamom, 1 bay leaf
• Pot1 onion, finely chopped
• Pot190 g boneless chicken thigh in 2 cm pieces
• Pot3 garlic, 1 tbsp ginger, 1 green chilli + 1 tomato, chopped
• Pot100 ml water + 1 tsp each coriander, garam masala, salt + 1/2 tsp each turmeric, chilli

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• In the pan1 tbsp oil
• Pot1/2 tin kidney beans, drained
• Pot180 g beef mince
• Pot1 small onion + 1/2 red pepper, diced
• Pot1/2 tin chopped tomatoes + 1 tbsp puree + 1 stock cube
• Pot2 garlic + 1 tsp each chilli, cumin, paprika, oregano
• You addPour 100 ml water through the lid

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

• Pot120 ml water + 1 stock cube + 1 tbsp tomato puree + 1 tsp Worcestershire
• Pot1 small onion + 1 small carrot, diced
• Pot170 g braising beef in 2 cm cubes, tossed in 1 tbsp oil + 1 tbsp flour
• Pot1 small potato in 1.5 cm dice
• Pot120 ml water + 1/2 tsp dried thyme + 1/2 tsp salt

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.