Egg bhurji

Allergens

Contains Eggs, Milk

What goes in

• Pot1 tbsp butter + 1 tbsp oil + 1/2 tsp cumin seed
• Pot4 eggs, beaten with 1/4 tsp salt
• Pot1 onion, finely chopped + 1 green chilli
• Pot1 tbsp chopped coriander + 1/4 tsp garam masala
• Pot1 tomato, chopped + 1/4 tsp turmeric + 1/2 tsp chilli

Nutrition

Per serving		% RI*
Energy	309 kcal	15%
Fat	24.1 g	34%
of which saturates	7.5 g	38%
Carbohydrate	8.8 g	3%
of which sugars	4.4 g	5%
Fibre	2 g
Protein	15.2 g	30%
Salt	1.2 g	20%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.