Aloo gobi

Allergens

Contains none of the 14 major allergens

What goes in

• Pot2 tbsp oil + 1 tsp cumin seed
• Pot1 small onion, finely chopped + 1/2 small potato in 1 cm dice
• Pot90 g cauliflower in small florets
• Pot1 tomato, chopped + 2 garlic + 1 tsp ginger, grated
• Pot80 ml water + 1/2 tsp turmeric, 1 tsp coriander, 1/2 tsp chilli, 1 tsp salt, 1/2 tsp garam masala

Nutrition

Per serving		% RI*
Energy	190 kcal	10%
Fat	14.2 g	20%
of which saturates	1.5 g	8%
Carbohydrate	14.5 g	6%
of which sugars	4 g	4%
Fibre	3.5 g
Protein	2.8 g	6%
Salt	3 g	50%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.