Khichdi

Allergens

Contains Milk

Check the label gluten (hing is often mixed with wheat flour)

What goes in

• In the pan1 tbsp ghee
• Pot1 small onion + 1 tsp ginger, chopped
• Pot1/2 tsp turmeric + 1 tsp salt
• Pot100 g rice + 100 g moong dal, rinsed
• Pot1 tsp cumin + pinch of hing
• Pot80 g peas
• You addPour 900 ml hot water through the lid

Nutrition

Per serving		% RI*
Energy	307 kcal	15%
Fat	5.7 g	8%
of which saturates	3.1 g	16%
Carbohydrate	51.3 g	20%
of which sugars	2.1 g	2%
Fibre	5.5 g
Protein	12.3 g	25%
Salt	2 g	33%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.