Allergens
Contains Crustaceans, Milk, Sulphites
What goes in
- Pot2 tbsp butter + 1 tbsp olive oil
- Pot3 garlic, sliced + 1/2 tsp chilli flakes
- Pot180 g raw peeled king prawns
- Pot1 tbsp chopped parsley + pinch of salt
- Pot60 ml white wine + juice of 1/2 lemon
Nutrition
| Per serving | % RI* | |
|---|---|---|
| Energy | 251 kcal | 13% |
| Fat | 19.2 g | 27% |
| of which saturates | 8.4 g | 42% |
| Carbohydrate | 3 g | 1% |
| of which sugars | 0.5 g | 1% |
| Fibre | 0.1 g | |
| Protein | 14.9 g | 30% |
| Salt | 0.9 g | 15% |
*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.
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Allergens are worked out from each recipe's ingredients. Brands differ, so always check the labels of what you buy, especially stock cubes, pastes and sauces (listed under "Check the label"). Nutrition is per serving, estimated from typical values. Questions? hello@chefsmart.co.uk