Chicken teriyaki

Allergens

Contains Gluten, Sesame, Soya

What goes in

• Pot1 tsp cornflour mixed into 2 tbsp water
• Pot1 tbsp oil
• Pot190 g boneless chicken thigh in 2 cm pieces
• Pot2 spring onions, sliced + 1 tsp sesame seeds
• Pot40 ml soy + 1 tbsp mirin + 2 tsp sugar + 1 tsp ginger + 1 garlic + 40 ml water

Nutrition

Per serving		% RI*
Energy	302 kcal	15%
Fat	17.4 g	25%
of which saturates	3.6 g	18%
Carbohydrate	12.7 g	5%
of which sugars	8 g	9%
Fibre	0.8 g
Protein	22.3 g	45%
Salt	3.1 g	52%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.