Allergens
Contains Celery
Check the label gluten (stock cube)
What goes in
- Pot1 tbsp olive oil + 2 garlic, chopped
- Pot1 small onion + 1/2 small carrot + 1/2 celery stick, finely diced
- Pot210 g beef mince
- Pot150 g chopped tomatoes + 1 tbsp tomato puree
- Pot100 ml water + 1 stock cube + 1 tsp dried oregano + 1/2 tsp salt
Nutrition
| Per serving | % RI* | |
|---|---|---|
| Energy | 369 kcal | 18% |
| Fat | 23.7 g | 34% |
| of which saturates | 8.2 g | 41% |
| Carbohydrate | 11.3 g | 4% |
| of which sugars | 5.9 g | 7% |
| Fibre | 2.3 g | |
| Protein | 23.4 g | 47% |
| Salt | 4 g | 67% |
*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.
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Allergens are worked out from each recipe's ingredients. Brands differ, so always check the labels of what you buy, especially stock cubes, pastes and sauces (listed under "Check the label"). Nutrition is per serving, estimated from typical values. Questions? hello@chefsmart.co.uk