Chicken adobo

Allergens

Contains Gluten, Soya

Check the label sulphites (vinegar)

What goes in

• Pot1 tbsp oil + 4 garlic, crushed
• Pot2 bay leaves + 1/2 tsp black peppercorns + 1 tsp sugar
• Pot190 g boneless chicken thigh in 3 cm pieces
• Pot2 spring onions, sliced
• Pot40 ml soy + 40 ml vinegar + 30 ml water

Nutrition

Per serving		% RI*
Energy	265 kcal	13%
Fat	16.7 g	24%
of which saturates	3.5 g	18%
Carbohydrate	6.7 g	3%
of which sugars	2.5 g	3%
Fibre	0.7 g
Protein	22.3 g	45%
Salt	3.1 g	52%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.