Poha

Allergens

Contains Mustard, Peanuts

What goes in

• Pot2 tbsp oil + 1 tsp mustard seed + 8 curry leaves
• Pot1 small onion, chopped + 1 green chilli
• Pot100 g thick poha, rinsed and drained + 1/2 tsp turmeric, 1 tsp salt, 1 tsp sugar
• Pot60 g frozen peas
• Pot2 tbsp roasted peanuts + 1 tbsp lemon juice + 1 tbsp chopped coriander

Nutrition

Per serving		% RI*
Energy	399 kcal	20%
Fat	19.1 g	27%
of which saturates	2.3 g	12%
Carbohydrate	49.5 g	19%
of which sugars	5.5 g	6%
Fibre	4.1 g
Protein	7.9 g	16%
Salt	3 g	50%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.