Allergens
Contains none of the 14 major allergens
What goes in
- In the pan2 tbsp refined sunflower or vegetable oil
- Pot50 g popcorn kernels
- Pot1/2 tsp fine salt
Nutrition
| Per serving | % RI* | |
|---|---|---|
| Energy | 213 kcal | 11% |
| Fat | 14.6 g | 21% |
| of which saturates | 1.6 g | 8% |
| Carbohydrate | 18.5 g | 7% |
| of which sugars | 0.1 g | 0% |
| Fibre | 3.2 g | |
| Protein | 2.8 g | 6% |
| Salt | 1.5 g | 25% |
*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.
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Allergens are worked out from each recipe's ingredients. Brands differ, so always check the labels of what you buy, especially stock cubes, pastes and sauces (listed under "Check the label"). Nutrition is per serving, estimated from typical values. Questions? hello@chefsmart.co.uk