Upma

Allergens

Contains Gluten, Milk, Mustard

What goes in

• Pot2 tbsp ghee + 1/2 tsp mustard seed + 1 tsp urad dal + 8 curry leaves
• Pot1 small onion, finely chopped + 1 green chilli + 1 tsp ginger
• Pot250 ml water + 1 tsp salt + 1 tsp sugar
• Pot50 g frozen peas + 1 small carrot, finely diced
• Pot80 g semolina (sooji)

Nutrition

Per serving		% RI*
Energy	329 kcal	16%
Fat	14.6 g	21%
of which saturates	8.5 g	43%
Carbohydrate	41.4 g	16%
of which sugars	6.4 g	7%
Fibre	4.9 g
Protein	7.5 g	15%
Salt	3 g	50%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.