Dal tadka

Allergens

Contains Milk, Mustard

What goes in

• In the pan2 tbsp ghee
• Pot1 tsp cumin, 1/2 tsp mustard seed, 2 dried chillies
• Pot1 tomato chopped + 1/2 tsp turmeric, 1 tsp chilli, 1 tsp salt
• Pot1 onion, finely chopped
• Pot150 g red lentils, rinsed
• Pot3 garlic, 1 tbsp ginger, 1 green chilli
• You addPour 700 ml hot water through the lid

Nutrition

Per serving		% RI*
Energy	296 kcal	15%
Fat	10.4 g	15%
of which saturates	5.8 g	29%
Carbohydrate	37.5 g	14%
of which sugars	3.8 g	4%
Fibre	7.2 g
Protein	13.3 g	27%
Salt	2 g	33%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.