Chilli con carne

Allergens

Contains Celery

Check the label gluten (stock cube)

What goes in

• In the pan1 tbsp oil
• Pot1/2 tin kidney beans, drained
• Pot180 g beef mince
• Pot1 small onion + 1/2 red pepper, diced
• Pot1/2 tin chopped tomatoes + 1 tbsp puree + 1 stock cube
• Pot2 garlic + 1 tsp each chilli, cumin, paprika, oregano
• You addPour 100 ml water through the lid

Nutrition

Per serving		% RI*
Energy	422 kcal	21%
Fat	22.3 g	32%
of which saturates	7.1 g	36%
Carbohydrate	22.9 g	9%
of which sugars	8 g	9%
Fibre	7.2 g
Protein	26.1 g	52%
Salt	2.7 g	45%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.