Chana masala

Allergens

Contains none of the 14 major allergens

What goes in

• In the pan2 tbsp oil
• Pot1 tsp cumin seed
• Pot150 g chopped tomatoes (1/3 tin) + 1 tsp each coriander, garam masala, salt, 1/2 tsp turmeric, chilli
• Pot160 g chickpeas, drained (2/3 tin)
• Pot1 onion, finely chopped
• Pot3 garlic, 1 tbsp ginger, 1 green chilli
• You addPour 180 ml water through the lid

Nutrition

Per serving		% RI*
Energy	280 kcal	14%
Fat	16.3 g	23%
of which saturates	1.8 g	9%
Carbohydrate	24.9 g	10%
of which sugars	5.2 g	6%
Fibre	7.7 g
Protein	8.1 g	16%
Salt	3.3 g	55%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.