Beef stew

Allergens

Contains Celery, Gluten, Fish

Check the label sulphites (Worcestershire sauce)

What goes in

• Pot120 ml water + 1 stock cube + 1 tbsp tomato puree + 1 tsp Worcestershire
• Pot1 small onion + 1 small carrot, diced
• Pot170 g braising beef in 2 cm cubes, tossed in 1 tbsp oil + 1 tbsp flour
• Pot1 small potato in 1.5 cm dice
• Pot120 ml water + 1/2 tsp dried thyme + 1/2 tsp salt

Nutrition

Per serving		% RI*
Energy	296 kcal	15%
Fat	13.1 g	19%
of which saturates	3.3 g	17%
Carbohydrate	19.8 g	8%
of which sugars	4.7 g	5%
Fibre	2.9 g
Protein	23.9 g	48%
Salt	4 g	67%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.