Rajma

Allergens

Contains none of the 14 major allergens

What goes in

• Pot2 tbsp oil + 1 tsp cumin seed + 1 bay leaf
• Pot1 onion, finely chopped
• Pot180 g kidney beans (3/4 tin), drained and rinsed
• Pot150 g chopped tomatoes (1/3 tin) + 2 garlic + 1 tsp ginger
• Pot110 ml water + 1 tsp coriander, 1/2 tsp each turmeric, chilli, garam masala + 1 tsp salt

Nutrition

Per serving		% RI*
Energy	274 kcal	14%
Fat	14.5 g	21%
of which saturates	1.6 g	8%
Carbohydrate	24 g	9%
of which sugars	5.6 g	6%
Fibre	7.9 g
Protein	9.4 g	19%
Salt	3.3 g	55%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.