Egg fried rice

Allergens

Contains Gluten, Eggs, Sesame, Soya

What goes in

• Pot1 tbsp oil + 1 garlic, chopped
• Pot1 egg, beaten
• Pot150 g cold cooked rice (cooked yesterday)
• Pot40 g frozen peas + 1 spring onion, sliced
• Pot1 tbsp soy sauce + 1/2 tsp sesame oil

Nutrition

Per serving		% RI*
Energy	488 kcal	24%
Fat	25.5 g	36%
of which saturates	3.9 g	20%
Carbohydrate	49.4 g	19%
of which sugars	2.4 g	3%
Fibre	3 g
Protein	14.9 g	30%
Salt	2.5 g	42%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.