Apple and cinnamon porridge

Allergens

Contains Gluten, Milk

What goes in

• Pot1 small apple, grated + 1/2 tsp cinnamon
• Pot80 g porridge oats
• Pot250 ml milk
• Pot1 tbsp honey + pinch of salt
• Pot120 ml milk

Nutrition

Per serving		% RI*
Energy	297 kcal	15%
Fat	6.5 g	9%
of which saturates	2.6 g	13%
Carbohydrate	47.7 g	18%
of which sugars	22.9 g	25%
Fibre	4.9 g
Protein	11.1 g	22%
Salt	0.4 g	7%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.