Shakshuka

Allergens

Contains Eggs

What goes in

• Pot2 tbsp olive oil
• Pot200 g chopped tomatoes (1/2 tin) + 1 tbsp tomato puree
• Pot1 small onion + 1/2 red pepper, diced
• Pot2 garlic, chopped + 1 tsp cumin + 1 tsp paprika + pinch of chilli + 1/2 tsp salt
• Pot3 eggs, cracked whole into the pot

Nutrition

Per serving		% RI*
Energy	305 kcal	15%
Fat	22.3 g	32%
of which saturates	4.2 g	21%
Carbohydrate	12.9 g	5%
of which sugars	7.5 g	8%
Fibre	3.1 g
Protein	13.2 g	26%
Salt	1.9 g	32%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.