Vegetable pilau

Allergens

Contains none of the 14 major allergens

What goes in

• In the pan1 tbsp oil
• Pot1 tsp cumin, 3 cardamom, 2 cloves, 1 bay leaf
• Pot1 onion, sliced
• Pot200 g basmati, rinsed
• Pot60 g peas + 1 small carrot, diced
• Pot1 tsp salt + 1/2 tsp garam masala
• You addPour 400 ml boiling water through the lid

Nutrition

Per serving		% RI*
Energy	475 kcal	24%
Fat	8.3 g	12%
of which saturates	1.1 g	6%
Carbohydrate	89.7 g	35%
of which sugars	5.1 g	6%
Fibre	4.8 g
Protein	10.3 g	21%
Salt	3 g	50%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.