Chicken curry

Allergens

Contains none of the 14 major allergens

What goes in

• Pot2 tbsp oil + 1 tsp cumin seed, 2 cardamom, 1 bay leaf
• Pot1 onion, finely chopped
• Pot190 g boneless chicken thigh in 2 cm pieces
• Pot3 garlic, 1 tbsp ginger, 1 green chilli + 1 tomato, chopped
• Pot100 ml water + 1 tsp each coriander, garam masala, salt + 1/2 tsp each turmeric, chilli

Nutrition

Per serving		% RI*
Energy	345 kcal	17%
Fat	23.7 g	34%
of which saturates	4.2 g	21%
Carbohydrate	11.5 g	4%
of which sugars	4.1 g	5%
Fibre	2.8 g
Protein	22 g	44%
Salt	3.2 g	53%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.