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Porridge

10 minutes · serves 1

Vegetarian

Porridge

Allergens

Contains Gluten, Milk

What goes in

  • Pot1 tbsp honey
  • Potpinch of salt
  • Pot80 g porridge oats
  • You addPour 400 ml milk into the pan

Nutrition

Per serving% RI*
Energy 552 kcal 28%
Fat 13.2 g 19%
of which saturates 5.6 g 28%
Carbohydrate 84.4 g 32%
of which sugars 37.2 g 41%
Fibre 7.2 g
Protein 22.9 g 46%
Salt 0.8 g 13%

*Reference intake of an average adult (8400 kJ / 2000 kcal). Estimated from typical values.

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Allergens are worked out from each recipe's ingredients. Brands differ, so always check the labels of what you buy, especially stock cubes, pastes and sauces (listed under "Check the label"). Nutrition is per serving, estimated from typical values. Questions? hello@chefsmart.co.uk

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